Reflection: I have learnt that my eating habits are not optimal for my health. Although i exercise often due to my CCA, I often indulge in fatty and unhealthy food like fastfood after that which is not good for my health. My diet lacks carbohydrates, protein and sometimes enough food and vegetables. My diet is unbalanced with more unhealthy food than healthy ones and this serves as a disadvantage to my health. The suggested nutritional tools are useful because they allow me to benchmark my diet against the recommended healthy diet and allow me to realise in which aspect do i have too much and which aspect do i lack.
The suggested one-dish meal is healthy because the addition of vegetables increase the dietary fibre content which will allow smooth bowel movements. :) Also, tofu is healthier than fatty foods like nuggets and is rich in protein. It can also make the skin smoother. 8)