Saturday 14/8/10

(I'm sorry the formatting is really messy because blogger does not accept tables and despite me typing it in an organised manner, in the blog it turns out disorganised)

Saturday 14/8/10

Time: / Food eaten: / Quantity:
6.57 am (breakfast) :
-coco crunch with milk * 1 bowl
-water * 1 cup


7.20 am:
-Mentos * 1 piece

8.31 am:
-water * 1 gulp

9:35 am:
-water * 5 big gulps

10.45 am:
-water * 3 big gulps

11.12 am:
-water * 1 gulp

12.10 pm (lunch:):
-chicken nuggets *6 pieces
-french fries *1 medium packet
-Iced milo *1 Regular cup

2.15 pm:
-water *2 big gulps

3.20 pm:
-water * 1 cup

4.00 pm:
-grape gummy *3 pieces

4.05 pm:
-water *1 cup

7.05 pm:
-water *1 cup


7.40 pm:
-water *1/2 cup


8.03 pm:
-milk noodles with fried fish *1 bowl
-durian mooncake *1/4 piece
-water * 1 cup



8.35 pm:
-water * 2 sips

9.25 pm:
-grape gummy * 2 pieces

9.35 pm:
-water * 1 gulp

10.45 am:
-water * 1 cup

12.57 am:
-water * 1 sip








Based on the healthy diet pyramid, my carbohydrate intake today is pathetic of only 1 serving instead of the recommended 5-7 servings. I didn't eat any fruits and vegetables today which is bad. My protein intake today is also bad, although my high-calcium products taken in today are acceptable. The amount of unhealthy fried food and fats taken in today is humongous and that is really bad for my health. The amount of sweets taken today are not optimal too.