Thursday 12/8/10

Thursday 12/8/10

Time: / Food eaten: / Quantity:
5.31 am (breakfast):
-coco crunch with milk * 1 bowl
-water * 1 cup

9.50 am (recess):
-mee siam with half an egg * 1 bowl
-a cup of milo * 1 cup

10:30 am:
-water * 3 gulps

11.10 am:
-water * 1 gulp

1.20 pm (lunch):
-sugar cheese twist bread *1 piece
-a packet of milo *1 packet

2.00 pm:
-water * 1 big gulp

3.20 pm:
-water * 1 gulp

4.20 pm:
-made in candy sweet *1 piece

4.30 pm:
-grape gummy *1 piece

4.37 pm:
-grape gummy *1 piece

5.00 pm:
-loacker crispy wafers filled with vanilla cream *4 sticks

6.20 pm:
-otah sticks *2 sticks
-water * 1 cup

7.00 pm:
- rice *1 ricebowl
-egg with hot dog and cheese *1 egg
-sotong with chilli gravy *2 rings
-vegetables *1 serving
-carrot, corn with porkrib soup *1 bowl
-water *1 cup

8.00 pm:
-orange * half
-apple * 1/4
-pear * 1/2
-water * 2 sips

8.20 pm:
-grape gummy *2 pieces

9.45 pm:
-water * 1 cup
-grape gummy * 2 pieces

11.50 pm:
-water * 1 cup

12.05 am:
-water * 1 gulp






I feel that my diet is relatively unhealthy because the duration between my water intakes are long. For main meals, I mostly eat carbohydrates such as noodles, bread and rice, however, they only add up to 4 servings but the required servings needed according to the Health Promotion Board's healthy food pyramid mentions that the optimal servings needed are from 5-7.

I have almost two servings of fruits and vegetables a day which is good as 2 servings are recommended. My protein intake is below the required 3 servings a day including dairy products. However, my calcium intake slightly exceeds the recommended 1/2 of the 3 servings. I take 6 gummies a day which is bad for health because it is recommended that sugar items should be taken in small amounts.

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