Friday 13/8/10

Friday 13/8/10


Time: / Food eaten: / Quantity:
5.24 am (breakfast):
-coco crunch with milk * 1 bowl
-water * 1 cup
-chicken essence * 1 bottle

7.50 am:
-water * 1 gulp

8.20 am:
-water * 2 gulps

10:00 am:
-water * 2 gulps

10.35 am (recess):
-rice * 1 plate
-nugget * 1 piece
-seaweed chicken * 1 piece
-scrambled egg * 1 scoop
-a cup of milo * 1 cup



11.22 am:
-water * 1 gulp

1.45 pm (lunch):
-fish ball mee *1 bowl
-green tea *1 bottle

2.00 pm:
-water * 2 big gulps

3.10 pm:
-water * 1 gulp

4.05 pm:
-pocky *1 stick

4.20 pm:
-green tea *1 gulp

4.45 pm:
-water *1 gulp


6.50 pm:
-oreo cheesecake *1/2 a minipiece
-iced lemon tea *1 glass

7.10 pm:
-mamarita pizza *4 slices
-caesar salad *3 leaves



8.30 pm:
-iced milo * 1 cup

9.20 pm:
-grape gummy *2 pieces

9.45 pm:
-water * 1 cup

10.10 pm:
-water * 1 cup

11.05 am:
-water * 1 gulp

12.35 am:
-water * 1 sip


Based on the healthy diet pyramid, my carbohydrate intake for today is slightly below the recommended 5-7. My fruits and vegetables intake is pathetic today and can certainly be improved to the recommended 2 servings. My protein intake today is acceptable, although my calcium intake is higher than 1/2 of the 3 servings. Today, my water intake is not that bad and the amount of unhealthy snacks taken in today is minimal, which is good.

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